How to Say “I’m in a Food Coma” in Korean? 😴

Hello!

Do you ever feel overwhelmingly sleepy after a meal? In Korean, this post-meal drowsiness is called 식곤증 (sik-kkon-jjeung).

What Does 식곤증 Mean?

식곤증 refers to the tired, sluggish feeling that comes after eating. It is similar to the casual English expression “food coma,” although 식곤증 itself is a standard Korean noun rather than playful slang.

The word is made from three Sino-Korean parts:

• 식 (食) — food or eating

• 곤 (困) — tiredness or difficulty

• 증 (症) — condition or symptom

Here are two natural ways to talk about it.

1. Saying You Have 식곤증

• Korean: 식곤증 왔어.

• Pronunciation: sik-kkon-jjeung wa-sseo.

• Meaning: I’m in a food coma. / I’ve got post-meal drowsiness.

2. Using a More Everyday Sentence 🥱

• Korean: 밥 먹고 나니까 너무 졸려.

• Pronunciation: bam meok-kko na-ni-kka neo-mu jol-lyeo.

• Meaning: I’m so sleepy now that I’ve eaten.

If you want to describe the feeling without using the noun 식곤증, this everyday sentence is also natural. 밥 먹고 나니까 means “now that I’ve eaten,” while 너무 졸려 means “I’m so sleepy.”

💡 Quick Usage Tip

• 식곤증 왔어 (sik-kkon-jjeung wa-sseo) — casual

• 식곤증이 왔어요 (sik-kkon-jjeung-i wa-sseo-yo) — polite

🎯 Takeaway of the Day

식곤증 왔어! (sik-kkon-jjeung wa-sseo!)

Use it when sleepiness and low energy hit you after a meal.

One expression a day, make it yours.

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